OUR CLASSES

Tues 07:30-08:15

MORNING FLOW MAT (BEG/INT)

Level : Beginners/Intermediate
Tempo : Slow/Steady
Equipment : Mat, Light Hand Weights (optional)
When you wake up stiff and creaky, this stretchy and slow workout will fire up your core while releasing tension all over. 
Suitable for: Beginners & Intermediate clients, if you have a injury email me before class.

Tues 18:45-19:30

TRADITIONAL MAT FLOW (BEG/INT)

Level: Beginners / Intermediate
Tempo: Steady
Equipment: Mat, Light Hand Weights (optional)
This class flows from one exercise to the next which will make you feel strong, connected to your powerhouse, and feel open and stretched out.
Suitable for: Beginners & Intermediate clients, if you have a injury email me before class.

Thurs 07:30-08:15

MORNING STRETCH MAT (BEG/INT)

Level : Beginners/Intermediate
Tempo : Slow/Steady
Equipment : Mat, Foam Roller
When you wake up stiff and creaky, this stretchy and slow mat workout will fire up your core, then we will use the foam roller to release tension.
Suitable for: Beginners & Intermediate clients, if you have a injury email me before class.

Thurs 10:00-10:45

RESTORE YOUR CORE, REALIGN & STRETCH MAT (BEG)

Level : Beginners
Tempo : Slow
Equipment : Mat, Light Hand Weights (optional)
If you’re feeling achy, overworked, exhausted, or stiff this class is ideal for you and offers a gentle, yet thorough full body recovery.
Suitable for: Beginners, clients with injuries & post natal clients.

Thurs 18:45-19:30

ADVANCED TRADITIONAL MAT FLOW (INT/ADV)

Level: Intermediate/Advanced
Tempo: Steady/Fast  
Equipment: Mat
Jump into this intermediate/advanced fast flow class, which will help to improve your efficiency and endurance by building the skills you need to move and keeping your core stable. You’ll be sweating it out but will feel amazing shape at the end.
Suitable for: Intermediate & Advanced clients who have healthy bodies.

Sat 08:30-09:15

MAT FLOW WITH MAGIC CIRCLE (OPTIONAL) (BEG/INT)

Level : Beginner / Intermediate Tempo : Steady   Equipment: Mat, Magic Circle (optional)  Recording: Available
This class is designed to get your belly on fire. Join me for a whole body blast that will leave your muscles quivering then finish with  some much needed stretches.
Suitable for: Beginners & Intermediate clients, if you have a injury email me before class.